The final way to create lasting change is to alter whatever strategy you are currently following. You must learn to change these beliefs to take away their power over your behavior. Many of these come from childhood experiences, such as when we are told by our parents that we aren’t good enough for a particular sport or hobby. Too many of us are locked into old patterns of habit and inaction because we have certain limiting beliefs. Raise your standards both for your relationships and your work and you’ll see better results. The first method involves not accepting mediocre work or effort from yourself or others who are important to you. Robbins argues that there are three main ways to create lasting change in your life: raise your standards, change your beliefs (or the elements described earlier), or change your strategy. You can instead make up different rules, like deciding to be happy if you do good work at your job regardless of whether or not your boss appreciates your efforts. As an example, we only allow ourselves to be happy if our bosses are satisfied with our performances. We too often make up rules that give others control over our lives. You can reinforce your good feelings with powerful and positive words or make bad emotions seem less intense by using mitigating language. Learn new words and speak them to yourself to change your state of mind. Robbins draws from his experience as a public speaker and advises the reader to use their words to transform their daily experience. As an example, Robbins suggests listening or singing to a song that you hate every time you want to eat a sugary snack that causes you to gain weight. Robbins says that habits are inevitable, but what you should do is pair your bad habits with pain and pair your good habits with pleasure. If you want to make a change in your life, focus on altering one of these elements and you’ll immediately see results for good or for ill. #7 Changing the Elements Changes Your LifeĪt the same time, while these elements work together to broadly determine the direction of our lives, changing just a single of them can result in a powerful adjustment to your daily experience. All five of these elements dictate our daily routines and where we end up heading throughout life if we decide to run things on autopilot. Robbins goes over the five major elements of your decision-making process: core rules or beliefs (which are often instilled in us as children), values, questions, references, and emotional states. Do you live a primarily fearful life or do you spend most of your time chasing your goals? Understanding this will allow you to better examine why you take the actions you do and what motivates most of your responses to stimuli throughout your day. Too many people, he says, waste their lives paralyzed by fear and indecision and never end up doing what they want or obtaining their lifelong achievements all because they let fear get the better of them.īroadly speaking, people take actions for one of two reasons: either to avoid pain or gain pleasure. Robbins stresses that it is important for everyone to focus on where they want to go and who they want to be rather than allowing fear to arrest their development. #4 Focus on the Destination, Rather than Fear Only now, after identifying what you are after and what truly matters to your personal goals, can you start taking steps to readjust your life and align it with your ultimate objectives. You need to take a hard look at what you value and figure out what you actually think about the things in your life.Īfter you’ve identified the two above decisions and what they entail, you then need to decide what to do about those desires and beliefs. It’s not enough to just take cultural values for granted and assume that they are actually important to your heart. The second key decision to make is to determine what various things mean to you as a person. This will affect our career goals and relationship ambitions, and they can allow us to focus our efforts on what really matters. The first of these decisions revolves around what we decide to focus on. Robbins argues that there are three primary decisions we make every day and consistently across our lives that determine our destinies. A 3 Minute Summary of the 15 Core Lessons In its pages, Robbins provides personalized advice gleaned from decades of experience to help you overcome bad habits and unleash your full potential in both body and mind. Awaken the Giant Within is a 1991 book by the famous Tony Robbins.
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